Posts tagged hip flexor stretch
Prone Quad Stretch

The prone quad stretch is a good way to help stretch out both your quads and hip flexors, which get tight from sitting. When sitting, our quads and hip flexors are held in shortened positions for long periods, allowing them to get tight and overpower our low back stiblizers. Beginning to work on stretching these muscles in a prone position is a good starting point for regaining true low back stability.

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